Dance Foundations for Flow Artists

When: Sunday October 18, 2026 from 4-6 PM PST

Where: Craft Motions

4545 W Hacienda Ave. Unit 105 Las Vegas, NV 89118

Bring: Your favorite flow props + comfortable clothes you can move in + water.

Price: $30 presale, $40 at the door.

No previous dance training required. All flow props welcome.

To reserve your spot please DM me on Instagram! Payment can be made through Venmo @xtina_ballerina or Zelle xtinaballerina808@gmail.com

MOVE BEYOND THE PROP.

If you've ever felt like your feet stay planted while your prop does all the moving, this workshop is for you.

We'll explore simple dance foundations and movement concepts that you can take directly into your existing flow practice, helping you move more naturally through space and create a performance that feels more connected and dynamic.

WHAT YOU'LL LEARN

Footwork - foundational steps and patterns you can incorporate into your flow

Weight shifts - using your center of gravity to create more dynamic movement

Body awareness - becoming more intentional with your posture, alignment, and movement

Traveling - getting comfortable moving through space instead of staying planted

Transitions - connecting movements more fluidly

Full-body movement - coordinating your arms, legs, torso, and entire body to enhance what you're already doing with your prop

Freestyle exercises - putting it all together in a way that still feels like your flow

WHO IT'S FOR

This workshop is for flow artists who want to...

✨ Feel more connected to their movement

✨ Become more dynamic and expressive

✨ Get more comfortable moving around the stage

✨ Break out of repetitive movement patterns

✨ Incorporate dance into their existing flow style

✨ Develop movement quality without simply learning more tricks

All levels and flow props welcome.

Hoop • Poi • Fans • Staff • Leviwand • Buugeng • Rope • or whatever you flow with.

MEET YOUR INSTRUCTOR

Christina is a professional Las Vegas performer, aerialist, flow artist, and movement educator with a background rooted in ballet and dance.

Her movement practice spans ballet, flow arts, aerial, and performance, giving her a unique perspective on how foundational dance concepts can translate into prop-based movement.

Her approach focuses on full-body movement, musicality, and coordination using technical skills as tools to make your movement feel more intentional and uniquely your own.